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6 Easy Tips to Help the Elderly Beat the Heat This Summer

6 Easy Tips to Help the Elderly Beat the Heat This Summer

Summer used to be my favorite season—ice cream trucks, blooming gardens, and long walks at golden hour. But after watching my dad struggle through a brutal July a few years ago, I realized how quickly heat can go from harmless to hazardous, especially for older adults. I’m Dr. Lila Hart, and I want to walk you through what I’ve learned both personally and professionally about helping seniors stay safe in the heat. Whether you’re caring for someone or just planning ahead for yourself, this guide is here to help.

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